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With a rainbow of flavors to choose from, yogurt is a healthy breakfast or snack option when you're on the go.Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout.Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.All of the essential amino acids that your body uses to rebuild muscle can also be found in eggs.Whether you eat them boiled, scrambled, baked, fried or as an omelet, don't overlook the power of the incredible egg.Snack on apples with cheese for an especially effective pick-me-up.High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush.The types and the amount of food you eat play an important role in your daily energy levels.In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest?A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies! High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue.Bonus: Kids will love this sweet treat at mealtime.